For years now vigorous exercise techniques, endless supply of diet pills and even extreme dieting are the first things that come to mind when we all want to lose weight. But today you shall learn that probably the best and most effective way to lose that unwanted fat could be just inside your own kitchen cabinet. Apple cider vinegar can promote healthier skin and hair as well as be beneficial for health. For more specific ways in which apple cider can help treat specific ailments, contact a nutritionist who will be better equipped to answer specific questions. For more general uses, you can try apple cider vinegar in some of the following ways.
As one of nature's wonders, apples are chock full of vitamins, minerals, antioxidants and dietary fiber. They contain no fat or sodium of significance. The goodness found in the apple is transferred to apple cider vinegar when it is left in an unprocessed state. It is important that when looking for a brand that you find a raw apple cider vinegar, such as Bragg's.This special sort of vinegar can provide relief from various kinds of diseases and disorders which include osteoporosis, problems related to high blood pressure, arthritis, cancer, indigestion, problems related to aging and memory and diseases associated with heart and cholesterol.
Natural Coconut Vinegar is rich in Vitamins and alkalising minerals like Potassium, Beta-Carotene, Calcium, Iron, Magnesium, Phosphorous and Sodium and also contains anti-oxidants which makes this natural food such a great part of your diet for the benefits it provides. The recommended method of using apple cider vinegar is to make it into a tonic by mixing 2 or 3 teaspoons of ACV in an 8 ounce glass of water and drinking it before or during each meal. One point to remember when taking apple cider vinegar between meals or before going to bed is to always rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth.
Proponents believe that apple cider vinegar can cure or help with a myriad of diseases and health problems such as arthritis, osteoporosis, high blood pressure, high cholesterol, cancer, infection, indigestion, memory and aging. Also, the most talked-about benefit of apple cider vinegar apparently is its help with weight loss. Mix white vinegar with water to rinse off the dishes after washing them in order to make them clean and shiny. It can also be used for removing stains and spots from carpet.